The majority of our users prefer to take them with their first meal of the day as it’s easier to keep it with their morning routine but it’s not a requirement, feel free to take it with any meal of the day or even no meal. Missing a dose is also not a big deal, just continue normally the next day. I ask you to try to not miss any days the first 60 days to ensure you’re getting the proper amount put into your digestive system.
Dr. Koduru is an Internal Medicine Doctor at The Mount Sinai Hospital in New York and has been practicing medicine for nearly a decade. Dr. Koduru uses groundbreaking research and provides cutting-edge solutions that restore your body to its peak level of performance.